Resilience is recovery

We often take a militaristic, “tough” approach to resilience and grit. We imagine a Marine slogging through the mud, a boxer going one more round, or a football player picking himself up off the turf for one more play. We believe that longer we tough it out, the tougher we are, and therefore the more successful we will be.

This from Harvard Business Review, which then goes on to note:

The key to resilience is trying really hard, then stopping, recovering, and then trying again.

I couldn’t agree more.

It’s something I’ve most explicitly learnt from running – maximum progress and improvement occurs when you push yourself at most once a week, and build in appropriate recovery runs around this, leading to strong development over time.

It’s also something I’m learning more through work. You can’t simply keep bashing away at something and wondering why it won’t give. You have to take stock, recover, reflect and “strategically stop”, in order to be able to tweak, amend and alter the intensity of your approach.

Either way, resilience is in the recovery.

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